mental & emotional challenges

emotional difficulties such as grief, social anxiety, lack of courage or motivation, mental challenges such as panic, difficulties concentrating, stress, burn-out, procastination, overthinking, chronic exhaustion and more.

how to grow and recover by trusting your body

transforming a physical or emotional pain once and for all

learning practical tools to release stress and tension

surmounting challenging life situations with more ease and integrity

With my work I support you in

physical symptoms

chronic pain such as back, shoulder or joint pain, headaches, allergies, indigestion, insomnia, breathing difficulties, skin problems, lack of mobility, menstrual pain and other physical symptoms, with or without prior trauma.

developing new abilities

speaking one's truth, staying focused under pressure, decision-making, public speaking, starting passion projects, commitment, setting boundaries, becomign free of judgement, confidence and other personal growth goals.

It can be applied, but is not limited to...

Disclaimer

The Grinberg Method is a methodology of attention that teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life threatening. Nor for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle.