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to grow and recover by trusting your body.

to let your body transform physical and emotional pain.

practical tools to release stress and tension.

to stay complete and present in challenging life situations.

My work teaches...

black blue and yellow textile

mental & emotional challenges

emotional difficulties such as grief, anger, fear, social anxiety, lack of courage or motivation, mental challenges such as panic, difficulties concentrating, stress, burn-out, confusion, procrastination, overthinking, exhaustion and more.

physical symptoms

chronic pain such as back, shoulder or joint pain, headaches, allergies, indigestion, insomnia, breathing difficulties, skin problems, lack of mobility, menstrual pain and other physical symptoms, with or without prior trauma.

developing new abilities

speaking one's truth, staying focused under pressure, decision-making, public speaking, starting passion projects, commitment, setting boundaries, becoming free of judgement, confidence and other personal growth goals.

It can be applied, but is not limited to...

mental & emotional challenges

emotional difficulties such as grief, anger, fear, social anxiety, lack of courage or motivation, mental challenges such as panic, difficulties concentrating, stress, burn-out, confusion, procrastination, overthinking, exhaustion and more.

to grow and recover by trusting your body.

to let your body transform physical and emotional pain.

practical tools to release stress and tension.

to stay complete and present in challenging life situations.

physical symptoms

chronic pain such as back, shoulder or joint pain, headaches, allergies, indigestion, insomnia, breathing difficulties, skin problems, lack of mobility, menstrual pain and other physical symptoms, with or without prior trauma.

developing new abilities

speaking one's truth, staying focused under pressure, decision-making, public speaking, starting passion projects, commitment, setting boundaries, becoming free of judgement, confidence and other personal growth goals.

It can be applied, but is not limited to...

My work teaches...

  • You want someone to give you a healing, therapy or massage and not participate.

  • You don't want to dive deep into your patterns nor transform yourself.

  • You want quick fixes for long-term problems.

  • You don't want to learn, nor be challenged.

  • You want to stay comfortable above all.

My work is not for you if...

My work is not for you if...

You want someone to give you a healing, therapy or massage and not participate.

You don't want to dive deep into your patterns nor transform yourself.

You want quick fixes for long-term problems.

You don't want to learn, nor be challenged.

You want to stay in your comfort zone.

Disclaimer

The Grinberg Method is a methodology of attention that teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life threatening. Nor for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle.